Nothing can ruin a race faster than an equipment breakdown or failure. Most breakdowns are preventable. Spring is the time to check, repair, and replace critical equipment. Based on our painful experience, here are the things to check. This article…

3 Reasons for Sailing Fitness: If you’re an intermediate-level sailor looking to improve, you may not have considered fitness as an important part of your plans.  Being fit will help you sail faster, sail smarter, and be safer around the…

There is a lot of sailing fitness advice online and in books.  We reviewed hundreds of sources and summarized the common principles and most common exercises to help you find a fitness regime that works for you. Six Sailing Fitness Training…

Physical fitness covers a wide territory.  If you want to improve your sailing through better fitness, spend your time on the aspects of fitness that count most. Three Fitness Measures of Winning Sailors A study of sailing fitness measured competitive dinghy sailor…