SailZing Editor

This video is a good reinforcement of the need to make constant sail trim adjustments and minimize steering.  Many sailors need constant reinforcement on these points.  This video suggests practicing at first by just adjusting your mainsheet without steering much.…

This article addresses what to do if you have muscle imbalances. Apparently, repetitive actions in sailing can cause or worsen muscle imbalances without other conditioning to balance muscle groups. Examples are provided to discuss how to identify the issue. The article…