Core fitness, research has shown, is most often associated with winning sailor conditioning. I keep looking for the definitive guide to the best, doable exercise routine to focus on this area. Although written by a climber, this guide from Outside…
Fitness & Nutrition
This category focuses on preparation for racing through good fitness and nutrition.
This article addresses what to do if you have muscle imbalances. Apparently, repetitive actions in sailing can cause or worsen muscle imbalances without other conditioning to balance muscle groups. Examples are provided to discuss how to identify the issue. The article…