Core fitness, research has shown, is most often associated with winning sailor conditioning. I keep looking for the definitive guide to the best, doable exercise routine to focus on this area. Although written by a climber, this guide from Outside…

This article addresses what to do if you have muscle imbalances. Apparently, repetitive actions in sailing can cause or worsen muscle imbalances without other conditioning to balance muscle groups. Examples are provided to discuss how to identify the issue. The article…