Three Fitness Measures of Winning Sailors
Physical fitness covers a wide territory. Â If you want to improve your sailing through better fitness, spend your time on […]
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Preparation
This category covers the many aspects of sailboat racing preparation. Â Topics include fitness & nutrition, racing psychology (mental preparation), weather, wind, current, tides, teamwork, skill building strategies, pre-race preparation, and regatta preparation.
10-Step Guide to Core Fitness | Outside Online
Core fitness, research has shown, is most often associated with winning sailor conditioning. I keep looking for the definitive guide
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Conditioning to Correct Muscle Imbalances
This article addresses what to do if you have muscle imbalances. Apparently, repetitive actions in sailing can cause or worsen muscle
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