Conditioning to Correct Muscle Imbalances
This article addresses what to do if you have muscle imbalances. Apparently, repetitive actions in sailing can cause or worsen muscle
Conditioning to Correct Muscle Imbalances Read Post »
Preparation
This category covers the many aspects of sailboat racing preparation. Topics include fitness & nutrition, racing psychology (mental preparation), weather, wind, current, tides, teamwork, skill building strategies, pre-race preparation, and regatta preparation.
