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Fitness & Nutrition

This category focuses on preparation for racing through good fitness and nutrition.

Sailing and Hydration – Three Key Issues

Hot weather is upon us. Any serious sports nutrition plan for mid-summer must include more than just water bottles. Three

After a strenuous MC Scow regatta, SailZing asked Ron Baerwitz, a high level sailor in various classes, and a dedicated

Our SailZing “Sailing: Fitness” Pinterest board includes quite a few handy references for those trying to get in or stay

3 Reasons for Sailing Fitness: If you’re an intermediate-level sailor looking to improve, you may not have considered fitness as

There is a lot of sailing fitness advice online and in books. We reviewed hundreds of sources and summarized the

Physical fitness covers a wide territory. If you want to improve your sailing through better fitness, spend your time on

Core fitness, research has shown, is most often associated with winning sailor conditioning. I keep looking for the definitive guide

This article addresses what to do if you have muscle imbalances. Apparently, repetitive actions in sailing can cause or worsen muscle

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