You probably don’t want to imitate the picture above, but you can raise your sailing game if you learn to hike harder and smarter. Hiking takes effort, but by being fit and using proper technique you can get better results…
Tag
Fitness
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After a strenuous MC Scow regatta, SailZing asked Ron Baerwitz, a high level sailor in various classes, and a dedicated stretcher, to comment on stretching for sailors. Here is Ron’s statement: I am not a professional athlete. And neither is…
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Our SailZing “Sailing: Fitness” Pinterest board includes quite a few handy references for those trying to get in or stay in shape for the sailing season. Check out workout charts and ideas. Sailing Fitness Board was last modified: October 18th,…
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3 Reasons for Sailing Fitness: If you’re an intermediate-level sailor looking to improve, you may not have considered fitness as an important part of your plans. Being fit will help you sail faster, sail smarter, and be safer around the…
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Physical fitness covers a wide territory. If you want to improve your sailing through better fitness, spend your time on the aspects of fitness that count most. Three Fitness Measures of Winning Sailors A study of sailing fitness measured competitive dinghy sailor…
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Core fitness, research has shown, is most often associated with winning sailor conditioning. I keep looking for the definitive guide to the best, doable exercise routine to focus on this area. Although written by a climber, this guide from Outside…
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