In several posts, we’ve claimed that top sailors tend to remember racing scenarios in more detail than average sailors. We decided to explore this further by reviewing sources on the importance of memory in performance. The Importance of Memory in…

In this post we review The Power of Full Engagement, by Jim Loehr and Tony Schwartz. A sailor friend recommended the book’s unique approach to attaining high performance. Jim Loehr has worked with elite athletes, entrepreneurs, executives, and workers in…

Do you have trouble maintaining focus toward the end of a tough race or during the last race of a multi-race day? You’re not alone, especially if you’re older. For this post we collected the available wisdom on how to…

Successful sailors know how to manage their thought process during the race. In The Sailing Cycle, we described Zack Clayton’s approach. In the ILYA Fast Forward webinar series, Olympic qualifiers Steph Roble and Maggie Shea described an approach which they…

Are you getting bad starts because you’re not being aggressive? If so, what’s holding you back? This post is designed to help you identify and eliminate barriers to an aggressive starting mentality. Even if you don’t have all the skills,…

Man blames fate for other accidents, but feels personally responsible when he makes a hole in one. Horizons Magazine, quoted in Winning: The Psychology of Competition, by Stuart Walker In Parts 1-3 of our series on mental skills for sailing,…