Mike Schroff (Melges 15 – USA242) is a lifelong, winning dinghy and big boat sailor, originally from Rhode Island, who eventually moved to the Chicago / Lake Michigan sailing scene and now Sarasota, FL. Crew Abby Brown (Canada) grew up…
Preparation
This category covers the many aspects of sailboat racing preparation. Topics include fitness & nutrition, racing psychology (mental preparation), weather, wind, current, tides, teamwork, skill building strategies, pre-race preparation, and regatta preparation.
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In this article, we’ve summarized crewing tips shared by Olympians Stephanie Roble and Maggie Shea of Roble-Shea Sailing and present them below with links to the full video content. These insights are a small fraction of the rich content provided…
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In several posts, we’ve claimed that top sailors tend to remember racing scenarios in more detail than average sailors. We decided to explore this further by reviewing sources on the importance of memory in performance. The Importance of Memory in…
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How do you build excellence and inclusiveness in your sailing team? The Inland Lake Yachting Association (ILYA) sponsored a clinic for instructors on this topic. Mark Maas and Chad Carstens, two successful local high school coaches led the discussion. Mark…
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Are you looking for an enhanced dinghy racing curriculum? If so, consider the Skills Kit – 2022 Edition. The Skills Kit was first offered in 2021 as a comprehensive curriculum with hundreds of learning activities. Based on customer feedback, we…
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In this post we review The Power of Full Engagement, by Jim Loehr and Tony Schwartz. A sailor friend recommended the book’s unique approach to attaining high performance. Jim Loehr has worked with elite athletes, entrepreneurs, executives, and workers in…
