Our SailZing “Sailing: Fitness” Pinterest board includes quite a few handy references for those trying to get in or stay in shape for the sailing season. Check out workout charts and ideas. Sailing Fitness Board was last modified: October 18th,…
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Core
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Core fitness, research has shown, is most often associated with winning sailor conditioning. I keep looking for the definitive guide to the best, doable exercise routine to focus on this area. Although written by a climber, this guide from Outside…
