You probably don’t want to imitate the picture above, but you can raise your sailing game if you learn to hike harder and smarter. Hiking takes effort, but by being fit and using proper technique you can get better results…

Are you a newer racing sailor? If so, sailing fast upwind may be one of the toughest things to learn. This post captures a virtual clinic with several newer sailors at the Lake Beulah Yacht Club. We focused the clinic…

Physical fitness covers a wide territory.  If you want to improve your sailing through better fitness, spend your time on the aspects of fitness that count most. Three Fitness Measures of Winning Sailors A study of sailing fitness measured competitive dinghy sailor…