You’ve done your pre-race routine, decided where to start, and made your starting line approach. Now it’s time to get aggressive and execute the start. Successful sailors use four key skills: they get to the front row, fight hard for…
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Sail1Design
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This article addresses what to do if you have muscle imbalances. Apparently, repetitive actions in sailing can cause or worsen muscle imbalances without other conditioning to balance muscle groups. Examples are provided to discuss how to identify the issue. The article…