10-Step Guide to Core Fitness | Outside Online
Core fitness, research has shown, is most often associated with winning sailor conditioning. I keep looking for the definitive guide […]
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Preparation
This category covers the many aspects of sailboat racing preparation. Topics include fitness & nutrition, racing psychology (mental preparation), weather, wind, current, tides, teamwork, skill building strategies, pre-race preparation, and regatta preparation.
Conditioning to Correct Muscle Imbalances
This article addresses what to do if you have muscle imbalances. Apparently, repetitive actions in sailing can cause or worsen muscle
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