Sailing and Hydration – Three Key Issues
Hot weather is upon us. Any serious sports nutrition plan for mid-summer must include more than just water bottles. Three […]
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Fitness & Nutrition
This category focuses on preparation for racing through good fitness and nutrition.
Stretching for Sailors: Five Insights to Make You Fitter
After a strenuous MC Scow regatta, SailZing asked Ron Baerwitz, a high level sailor in various classes, and a dedicated
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Sailing Fitness Board
Our SailZing “Sailing: Fitness” Pinterest board includes quite a few handy references for those trying to get in or stay
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Three Reasons to Get Fit for Sailing
3 Reasons for Sailing Fitness: If you’re an intermediate-level sailor looking to improve, you may not have considered fitness as
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Top Sailing Fitness Principles and Exercises
There is a lot of sailing fitness advice online and in books. We reviewed hundreds of sources and summarized the
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Three Fitness Measures of Winning Sailors
Physical fitness covers a wide territory. If you want to improve your sailing through better fitness, spend your time on
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10-Step Guide to Core Fitness | Outside Online
Core fitness, research has shown, is most often associated with winning sailor conditioning. I keep looking for the definitive guide
10-Step Guide to Core Fitness | Outside Online Read Post »
Conditioning to Correct Muscle Imbalances
This article addresses what to do if you have muscle imbalances. Apparently, repetitive actions in sailing can cause or worsen muscle
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