Hiking: Harder and Smarter
You probably don’t want to imitate the picture above, but you can raise your sailing game if you learn to […]
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Fitness
Stretching for Sailors: Five Insights to Make You Fitter
After a strenuous MC Scow regatta, SailZing asked Ron Baerwitz, a high level sailor in various classes, and a dedicated
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Sailing Fitness Board
Our SailZing “Sailing: Fitness” Pinterest board includes quite a few handy references for those trying to get in or stay
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Three Reasons to Get Fit for Sailing
3 Reasons for Sailing Fitness: If you’re an intermediate-level sailor looking to improve, you may not have considered fitness as
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Three Fitness Measures of Winning Sailors
Physical fitness covers a wide territory. If you want to improve your sailing through better fitness, spend your time on
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10-Step Guide to Core Fitness | Outside Online
Core fitness, research has shown, is most often associated with winning sailor conditioning. I keep looking for the definitive guide
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Conditioning to Correct Muscle Imbalances
This article addresses what to do if you have muscle imbalances. Apparently, repetitive actions in sailing can cause or worsen muscle
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