Major Mistakes: Here are Twelve You Can Avoid
The great helms[people] are those who are able to recognize the imminence of major mistakes and act to avoid them […]
Major Mistakes: Here are Twelve You Can Avoid Read Post »
Fitness and Nutrition
Sailing and Hydration – Three Key Issues
Hot weather is upon us. Any serious sports nutrition plan for mid-summer must include more than just water bottles. Three
Sailing and Hydration – Three Key Issues Read Post »
Sailing Fitness Board
Our SailZing “Sailing: Fitness” Pinterest board includes quite a few handy references for those trying to get in or stay
Sailing Fitness Board Read Post »
Top Sailing Fitness Principles and Exercises
There is a lot of sailing fitness advice online and in books. We reviewed hundreds of sources and summarized the
Top Sailing Fitness Principles and Exercises Read Post »
Conditioning to Correct Muscle Imbalances
This article addresses what to do if you have muscle imbalances. Apparently, repetitive actions in sailing can cause or worsen muscle
Conditioning to Correct Muscle Imbalances Read Post »
